Vegetable Stir Fry
A vibrant Vegetable Stir Fry bursting with flavor and nutrients, perfect for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon olive oil or sesame oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional toppings (sesame seeds, green onions)
Instructions
- Heat the olive or sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Toss in the mixed vegetables and stir-fry for about 5-7 minutes until tender-crisp.
- Pour in the soy sauce or tamari, tossing to coat the vegetables evenly.
- Season with salt and pepper to taste.
- Serve immediately, garnished with sesame seeds or green onions if desired.
Notes
Feel free to swap out vegetables with your favorites or whatever you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://sugarmary.shop/vegetable-stir-fry/