NYC-Inspired High Protein Bagels
These high protein bagels offer a soft, chewy texture and a nourishing breakfast option that’s quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1 1/2 cups self-rising flour
- 1 large egg
- 1 tablespoon honey or sugar (optional)
- Toppings (e.g., sesame seeds, everything bagel seasoning)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the Greek yogurt and self-rising flour until a dough forms.
- Add in the egg and honey or sugar (if using) and mix until smooth.
- Divide the dough into equal portions and shape each piece into a bagel form.
- Place the bagels on a baking sheet lined with parchment paper.
- Sprinkle your favorite toppings on each bagel.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
Notes
Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 70mg
Find it online: https://sugarmary.shop/nyc-inspired-high-protein-bagels/