High Protein Blueberry Cottage Cheese Muffins
Wholesome and flavorful muffins packed with protein from cottage cheese, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup honey or maple syrup
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
- A pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Combine the cottage cheese, rolled oats, almond flour, honey (or maple syrup), eggs, baking powder, baking soda, vanilla extract, and salt in a large bowl. Mix until well combined.
- Gently fold in the blueberries.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick comes out clean when inserted into the center.
- Allow to cool for a few minutes before transferring to a wire rack.
Notes
These muffins can be enjoyed warm or at room temperature. Pair with Greek yogurt and honey for a satisfying breakfast.
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 110mg