Banana Oatmeal Energy Smoothie
A creamy, nutritious smoothie packed with the sweetness of banana and heartiness of oats, perfect for breakfast or a snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Combine the ripe banana, rolled oats, milk, honey, vanilla extract, and cinnamon in a blender.
- Blend all the ingredients together until smooth and creamy.
- Chill by adding ice cubes and blend again if desired.
- Serve your smoothie in a glass and enjoy!
Notes
For added flavor, try experimenting with cocoa powder, protein powder, or berries.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://sugarmary.shop/banana-oatmeal-energy-smoothie/