Protein Cottage Cheese Chicken Enchiladas Low Carb

When the craving for comfort food hits, nothing beats the warm embrace of enchiladas. But what happens when you want to enjoy those cheesy, saucy delights without the guilt that often comes with traditional recipes? Enter my Protein Cottage Cheese Chicken Enchiladas, a deliciously satisfying low-carb twist on a classic dish. Packed with shredded chicken, creamy cottage cheese, and a medley of spices, these enchiladas are not only easy to make but also a great way to fuel your body with protein—perfect for busy weeknights or cozy weekends at home.

## Recipe Timing

• Prep Duration: 15 minutes
• Active Cooking: 20 minutes
• Total Duration: 35 minutes
• Portion Size: Serves 4
• Complexity: Simple

## Nutritional Recipe

• Calories per portion: Approximately 350
• Protein: 36 grams per serving
• Carbs: 12 grams per serving
• Fats: 18 grams per serving
• Fiber: 6 grams per serving
• Sugars: 3 grams per serving
• Sodium: 550 mg per serving

## Why You’ll Love This Protein Cottage Cheese Chicken Enchiladas Low Carb

These enchiladas are truly a revelation! The combination of cottage cheese and shredded chicken creates a luscious filling that’s both creamy and hearty, while the blend of cheddar and Monterey Jack adds that irresistible gooeyness we all love. Plus, each bite is infused with the warm flavors of chili powder, cumin, and garlic, transporting you straight to a cozy Mexican kitchen. Whether you’re counting carbs or simply looking for a healthier meal that doesn’t sacrifice on flavor, these enchiladas are your answer.

## The Complete Cooking Journey

Cooking these Protein Cottage Cheese Chicken Enchiladas is not only rewarding but also incredibly satisfying. As you prep, the aromas of your spices will fill your kitchen with warmth and anticipation. Upon pulling them out of the oven, ensure to pause for a moment—breathe in the delightful scent, and enjoy the sight of bubbling sauce and melted cheese. With just a few steps, you’ll have a hearty meal ready to impress anyone at your dinner table or even just yourself!

## Ingredients:

• 1 pound chicken breast cooked and shredded
• 1 cup cottage cheese
• 1 cup shredded cheddar cheese
• 1/2 cup shredded Monterey Jack cheese
• 2 tablespoons chopped fresh cilantro
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 8 low carb tortillas
• 1 cup low carb enchilada sauce
• 1 tablespoon olive oil

## Method:

### Step 1: Preheat the Oven

Preheat oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish with olive oil.

### Step 2: Create the Filling

In a large bowl, combine the shredded chicken, cottage cheese, cheddar cheese, Monterey Jack cheese, cilantro, chili powder, cumin, garlic powder, salt, and black pepper. Mix until fully combined and the flavors meld together into a lovely, cheesy mixture.

### Step 3: Prepare the Baking Dish

Spread half of the enchilada sauce over the bottom of the prepared baking dish, creating a flavorful base for your enchiladas.

### Step 4: Fill the Tortillas

Lay one tortilla flat, spoon about 1/3 cup of the chicken mixture down the center, then roll up and place seam-side down in the baking dish. Repeat with the remaining tortillas, ensuring they fit snugly next to each other.

### Step 5: Top with Sauce and Cheese

Pour the remaining enchilada sauce over the rolled tortillas, generously soaking them, and sprinkle any leftover cheese on top for that ultimate cheesy finish.

### Step 6: Bake to Perfection

Bake in the preheated oven for 20 minutes or until the sauce is bubbling and the cheese is melted, creating a golden, inviting top.

### Step 7: Rest and Serve

Remove from the oven and let rest for 5 minutes before serving. This gives the enchiladas a chance to set up a bit, making them easier to serve while still being deliciously warm.

## Serving Suggestions & Pairings

These enchiladas are delightful on their own but can be paired with a side of fresh avocado slices or a simple green salad for some added crunch. You can also serve them with a dollop of sour cream or homemade guacamole to enhance the flavors even further.

## Storage & Leftovers Guide

If you have any leftovers (which is rare, trust me!), store them in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or oven until warmed through—though the enchiladas may lose a bit of that fresh-out-of-the-oven texture, they’ll still taste incredible!

## Kitchen Wisdom & Success Tips

• To make it even quicker, use rotisserie chicken or leftover chicken from a previous meal.
• Feel free to swap out the cheeses based on what you have at home or prefer.
• Want to spice things up? Add jalapeños or extra chilies to the chicken mixture for some heat!

## Flavor Variations & Adaptations

You can customize your enchiladas with different proteins—think turkey, beef, or even a plant-based alternative for a vegetarian version. Adding black beans or corn to the filling can also elevate the texture and flavor while keeping it satisfying.

## Reader Questions & Solutions

1. Can I use a different type of cheese?

   • Absolutely! Gouda or pepper jack can add a lovely flavor twist.

2. What can I use instead of low carb tortillas?

   • You can try whole wheat or corn tortillas; just keep an eye on the carb count.

3. Can I freeze these enchiladas?

   • Yes! They freeze well. Just wrap individually and store in an airtight container.

4. What can I substitute for cottage cheese?

   • You could use ricotta or even Greek yogurt for a similar creamy texture.

5. How do I make this dish spicier?

   • Add some diced chipotle peppers or a sprinkle of cayenne pepper for an extra kick!

## Wrapping Up

There you have it! A flavorful, protein-packed, and low-carb option that’s bound to satisfy your appetite while keeping you healthy. These Protein Cottage Cheese Chicken Enchiladas are sure to become a staple in your cooking repertoire. So gather your ingredients and get ready to enjoy a cozy, delicious meal that you created with love! Happy cooking!

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